Speed Training: How To Develop Your Maximum Speed For Martial Arts by Loren W. Christensen

Author:Loren W. Christensen [Christensen, Loren W.]
Language: eng
Format: azw3, pdf
Tags: SPORTS &#x0026, Self-Defense, RECREATION / Martial Arts &#x0026
Publisher: Paladin Press
Published: 1996-01-01T05:00:00+00:00

Shadowsparring with the Class

Shadowsparring is a great solo workout when you can’t make it to class or when you want to have a sparring session where you can work on pushing your speed without interference from a partner. But it can also be practiced in a class setting, so you can use other students to liven up your training while still sparring alone.

Though I’ve added my own modifications, I got the idea for the following drills from an article by Manuel Siverio called “Shadow Sparring” in the October 1986 issue of Blackbelt magazine.

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